问题详情

(英译汉)When someone has deeply hurt you, it can be extremely difficult to let go ofyour anger. But forgiveness is possible--and it can be surprisingly helpfulto your physical and mental health. Indeed, research has shown that people whoforgive report more energy, better appetite and better sleep patterns.

So when someone has hurt you, calm yourself. Talk a couple of deep breathsand think of something that gives you pleasure: a beautiful scene in nature,someone you love. Don't wait for an apology(道歉 ). Keep in mind thatforgiveness does not necessarily mean accepting the action of the person whoupset you. Try to see thing from the other person's perspective. You may realizethat he or she was acting out of ignorance, fear--even love. You may want towrite a letter to yourself from that person's point of view.