参考答案

正确答案：The Importance of a Daily Workout for WorkersIn modem society it"s not easy to find time to exercise especially for those who work in an office. A daily workout may seem impossible but it is a way for people to stay fit and keep their energy up. However nowadays too many people [1] discount or even outright ignore the benefits [2] brought about by doing exercise. Therefore it is high time that we reiterated the utmost importance of daily workout for everyone especially for those who have [3] sedentary jobs.To begin with the office workout offers stretches for your neck arms wrists and back the parts that suffer most from sitting and typing all day. Besides it [4] inoculates you against the possibility of developing such diseases as cervical spondylosis and back pain. It also helps build good posture and even reduces your [5] waistline.Secondly a workout [6] on a regular basis will improve your metabolism which can keep you energetic all day long. Performing some form of physical activity daily will significantly increase your metabolic rate — the amount of calories your body burns in order to keep you going with a high metabolism you can [7] literally turn your body into a fat-burning machine. And what" more t 8] with a strong metabolism comes a strong immune system. When you burn fat the toxins are released into blood and are quickly carried out of the body through sweat. Therefore exercise that makes you sweat is very helpful for you.Thirdly by regular workout stress can be extensively reduced. Physical exercise helps you take trifles off your mind and accumulate energy for creative ideas.There are more benefits in doing a regular workout than can be listed here. Therefore we should [9] dismiss all kinds of reasons that may hold us back from doing exercise. Secondly we should also remember that any movement is better than none. So stop thinking that you have to do sprints all day long. You can even [10] squeeze in some quick upper body exercises while you"re on the phone. Lastly we must be confident that daily workout can help us become energetic disease-free and sound both in health and mind.
[1]“不重视，不相信，不理会”，用语地道。[2]“带来”。[3]“坐着的，需要久坐的”，用词准确。[4]“(给某人)接种，预防注射”，表达形象。[5]“腰围”。[6]“定期地”，此处代替daily。[7]“真正地，不加夸张地”，用以加强语气。[8]倒装句丰富文章句式。[9]“(从头脑中)去除；不理会”。[10]“挤出时间做”，固定短语。