Section A Directions: In this section there i
问题详情
Section A
Directions: In this section, there is a short passage with 5 questions or incomplete statements. Read the passage carefully. Then answer the questions or complete the statements in the fewest possible words. Please write your answers on Answer Sheet 2.
Questions 47 to 51 are based on the following passage.
Everyday each of us can renew our efforts to lead a healthier lifestyle. so that we can remain free from illness and pain. Every health expert will advise that as part of any healthy living plan regular exercise should play an important part. For a large majority of people enrolling at the local gym is the answer which will also produce results. There is one negative point however梪pper back pain.
What is the cause of upper back pain？ In most instances bad posture is the chief criminal. This is often because we spend long periods of time sitting or standing in the same position; generally this tends to be in our place of work. Sitting at desktop computers is one source of this problem! By maintaining the same position the muscles in the upper back which connect the shoulders and help to keep our back straight become tense, stiff and painful. If you find yourself suffering upper back pain it is highly likely that you have strained a muscle, this condition can be extremely painful but are easily treated by your doctor following an accurate diagnosis using X-rays.
Keeping fit through physical exercise should not be stopped because of upper back pain, indeed it is an excellent method to prevent this painful problem and can help in relieving symptoms. The use of weights as part of a gym workout may not be advisable, however if under close supervision of a trained professional it is still possible. There are numerous other types of exercise which can be continued whilst suffering upper back pain such as jogging or walking either using a treadmill(塌车) at home or out on the streets. The whole aim is to prevent stiffening of the muscles.
The best way to avoid upper back pain is to try to avoid sitting or standing in the same position for extended periods, if it is possible try to have a stretch break every hour or so. This may not be possible therefore, you should try to find ways of jogging your memory throughout the day to keep your posture correct梡ut little notes round your computer screen! It will eventually come naturally and hopefully the problem will disappear.
According to health experts, what plays an important role in keeping a healthy lifestyle？
Generally,__________is the main cause of upper back pain.
If you are suffering upper back pain, most probably, you have___________in the upper back.
People suffering upper back pain are advised not to do any weight training exercise in gym unless they are__________
If it is impossible for you to have a stretch break every hour, you&39;d better remember to___________all the time to avoid upper back pain. 请帮忙给出每个问题的正确答案和分析，谢谢！
参考答案
问题 1 答案解析：
regular exercise
根据题干信息词health experts定位到首段第二句。文中提到，每位健康专家都会建议人们经常运动，因为运动作为健康生活计划的一部分，起到了相当重要的作用，故得答案regular exercise
译文：
为了让自己远离疾病和痛苦，我们每个人每天都在为过更加健康的生活而不懈努力。[47]每位健康专家都会建议：作为健康生活计划的一部分，有规律的锻炼应发挥其重要作用。大部分人报名参加当地的健身房就是很有效的做法。然而，还有不容乐观的一点——肩肘部疼痛。
是什么导致我们肩肘部疼痛的呢？[48]在大多数病例中，姿势不良为罪魁祸首。通常，我们都会以同一姿势坐或站很长一段时间，一般都 是在我们工作的地方。久坐电脑桌前是产生该问题的原因之一。长时间地保持同一姿势会致使连接我们肩膀并‘保持我们背部挺直的肩肘部肌肉紧张、僵硬和疼痛。 [49]如果你发现你肩肘部疼痛，那很有可能你已经拉伤了你的肌肉。有时，你会感觉到特别的痛。但是用X光对你进行精确的诊断后，医生就能很快将这种疼痛 治愈。
不能因为肩肘部疼痛就停止为保持身体健康而进行的体育运动。实际上，体育运动是预防这种疼痛的有效方法，也能帮助我们减轻疼痛。健身 运动中需要运用力量的一些锻炼不太适宜，[50]然而，在受过训练的专业人士的严密监督下，也是可行的。本部分介绍治疗当肩肘部疼痛时，仍然有很多其他运 动可以继续进行，比如慢跑和散步，在跑步机上和缓解肩肘部疼进行或者上街都可以。做这些运动的共同目的就是使你的肌肉放松。
避免肩肘部疼痛的最好方法就是尽量避免以同一姿势坐或站很长时间。如果条行允许，尽量一小时左右就伸展伸展，休息休息。[51]如果条件不允许，你就必须每天时刻提醒自己保持正确的姿势。比如，你可以在电脑屏幕上贴小纸条！慢慢你会养成习惯，疼痛很有可能就会消失。
问题 2 答案解析：
bad posture
根据题干信息词the main cause of upper back pain定位到第二段前两句。题干中的generally对应原文中的in most instances，题干中的the main cause对应原文中的thechief criminal．意为“主犯，罪魁祸首”。文章提到，在大多数情况下不良的姿势是导致肩肘部疼痛的罪魁祸首，所以答案为badposture。
问题 3 答案解析：
strained a muscle
根据题干信息suffering upper back定位到第二段末句。题干中的most probably对应原文中的it is highly likely that。文章提到，“如果你发现你肩肘部疼痛，那很有可能你已经拉伤了你的肌肉”，故得答案strained a muscle。
问题 4 答案解析：
Under close supervision of a trainedprofessional
根据题干信息词weight和gym定位到文章第三段第二句。文章提到，背部疼痛的人在体育馆里做重量练习是不可取的，然而如果在专业人员的严密的监护下也是可以的。题干是：不建议患有肩肘部疼痛的人在健身馆里做力量训练运动，除非他们____，题干中的unless对应文中的not_if，故得答案。
问题 5 答案解析：
keep your posture correct
根据题干信息have a stretch break every hour定位到末段第一、二句。文中指出，避免肩肘部疼痛的最好方法是避免长时间保持一个坐姿或站姿，如果可能的话最好隔段时间就伸展一下，放松身体，但如果不可能的话，务必要想办法使自己时刻记得保持正确的姿势，题干中的remember... all the time对应原文中的jogging yourmemory throughout the day，jog意为“唤起，提醒”，故答案为keepyour posture correct。
